Niuse

Posts Tagged ‘health

Get Moving: Daily Tips for Staying Fit

Posted by: niuse on: September 2, 2008

It was not too long ago that obesity was not the raging universal health problem that it is today – partly because we all used to have more physical activity in our lives.
To help curb this problem, what if we stopped thinking so much about “starting an exercise program,” and concentrated more on increasing our physical [...]

New drug reduces reduces risk of heart attack, strokes

Posted by: niuse on: September 1, 2008

Mon, Sep 1 01:13 PM
Washington, Sep 1 (IANS) A drug used to lower blood pressure also cuts the risk of cardiovascular death, heart attack or stroke in people who are unable to tolerate a readily available and effective treatment.
The study on the drug, telmisartan, was led by Salim Yusuf and Koon Teo, professors at [...]

Therapuetic to the core

Posted by: niuse on: August 12, 2008

Yoga Janu Sirsasana (Head to Knee Pose)
Method:
Sit on the floor on a block of wood or folded blanket. Lengthen your left leg straight out from the hip joint. Bend your right knee and place the bottom of the foot comfortably against the inner left thigh. To create a deeper stretch, place the right heel [...]

For guilt-free festivals

Posted by: niuse on: August 12, 2008

A string of festivals are set to ring in much cheer. Raksha Bandhan is coming up this week. Soon Gowri-Ganesha will follow. Then will come the bigger festivals — Dusshera, Diwali, Id-ul-Fitr and Christmas. All this means binge eating and giving the gym a miss!
Are you worried about your fitness plans and diet plans [...]


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